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There’s a little bit of everything on this cooking channel, from How to Stop Binge Eating to Late Night Cravings and Staying Motivated to Eat Healthy. Sadia is the heart and soul behind Pick Up Limes, a plant based food and lifestyle channel with a very calming, mindful vibe. Nikki Vegan even has a Healthy Vegan Comfort Food playlist to make sure you can still indulge in your Mac and Cheese cravings. She does Grocery Hauls, What I Eat in a Day, and Easy on the Go Lunches to help inspire real life vegan options. Nicole puts together the ultimate cooking channel of easy vegan recipes and meals. Her cooking channel has helpful series like Vegan on a Budget, How to go Vegan, and her weekly emails include free meal prep guides.
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She has a cookbook of veganized soul food and YouTube playlists full of things like Buddha Bowl recipes and Everyday Easy Meals. Jenne is a vegan chef with a passion for all things sweet potato, hence the name Sweet Potato Soul. Nikole at HealthNut Nutrition brings you the ultimate collection of healthy hacks: snack hacks, cooking hacks, baking hacks, even time saving meal prep hacks.įrom organizing your fridge to meal planning for a week, Nikole will help you bring your A-game to the kitchen in no time. Here Are 10 Healthy Cooking Channels on YouTube: Why not give these healthy YouTube cooking channels a chance to help you food prep and integrate more healthy options into your day?įor more on how to Meal Prep, check out the article How to Meal Prep Like a Pro Grabbing take out at the end of a long day might be convenient but it can include loads of extra (and often empty) calories that will leave you more unhealthy in the long run. Wolfson, MPP, lead author.Ĭooking channels help you food prep and integrate more healthy options into your day. “When people cook most of their meals at home, they consume fewer carbohydrates, less sugar and less fat than those who cook less or not at all - even if they are not trying to lose weight,” says Julia A. How YouTube Cooking Channels Can Help You Eat HealthierĪ study at Johns Hopkins University Bloomberg School of Public Health has shown that those who cook at home tend to eat healthier.
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